SIGN UP for Dr. A’s Newsletter and
receive a free MP3: Belly Breathing for Optimum Health and Mental Clarity.
Sign up for Dr. A's Newsletter
Dr. Adrianne Ahern's Blog

Powered by Blogger

Subscribe to
Posts [Atom]

Rewire Your Brain - Free Yourself from Limiting Beliefs

Sunday, September 20, 2009

As I sit in my therapy and coaching office in San Diego's Carmel Valley, I acknowledge that at the end of my journey of writing books and producing a TV show, I have successfully rewired the neuropathways of my brain--no longer am I the panic-stricken speaker I was when I first began to public speak while doing a post-doctoral fellowship at San Diego's Mercy Hospital; no longer am I the doubt-filled writer that needed to leave San Diego to write her book without any distractions; and, no longer am I the intimidated and tongue-tied TV & Radio guest that I was during the first media tour back in 2006.  In my acknowledgment of this, I feel grateful that I am now in the position to work individually with others and help them break free from the limiting beliefs and attitudes that are blocking their efforts at achieving their goals.

Labels: , , ,


Anonymous Jordan said...

What a great place to be! Just think if you would have let anything stop you along the way, you would not have realized your dream or your success. You are an inspiration!

October 10, 2009 at 7:07 AM  

Post a Comment

Thanks for your comment! - Dr Adrianne Ahern

Subscribe to Post Comments [Atom]

<< Home