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Your Brain: the most powerful muscle you have

Friday, July 24, 2009
Are you aware of what a powerful organ your brain is?  Do you know that it runs your entire physiology and determines the course of your life? Your brain is brilliant, efficient, and neutral. It will do its best to support whatever messages are carved into its neuropathways—whether they are positive or negative.

So, here’s the thing—if by repeating certain thoughts you have hard-wired your brain to believe that it's “impossible to make money in an economy like this,” “my industry is going down the tubes,” “we'll be lucky to survive,”. . .well, your brain is going to take the hint and realize that it is impossible to come up with creative solutions or innovative ideas – so it won't!

Now, the good news is that we can consciously re-wire our brains so that our conditioned beliefs and attitudes support us, embrace positive change, help us feel empowered in challenging times.  And when we feel empowered? We come up with brilliant ideas, effective strategies, innovative solutions.

So, ... how do we get there?  

Start by watching, “Snap Out of It NOW! with Dr. Adrianne Ahern” Airing Saturday, August 8, 2009 at 7 p.m. on KPBS TV - San Diego, Channel 11. 

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