SIGN UP for Dr. A’s Newsletter and
receive a free MP3: Belly Breathing for Optimum Health and Mental Clarity.
Sign up for Dr. A's Newsletter
Dr. Adrianne Ahern's Blog
 

Powered by Blogger

Subscribe to
Posts [Atom]

Choice, Not Reaction!

Tuesday, June 9, 2009
An exercise my clients find very helpful (use it myself, too!):

THE OBNOXIOUS QUESTION

Sometimes it's hard to stick to The Facts. Period. Especially in challenging times like these, circumstances seem to justify our reactions, our panic, anxiety, or anger – RIGHT?
The point is not whether your reaction is right or wrong, justified or not. The point is:
Does it really serve you?
Does it get you where you want to go?
Does it help you find solutions or feel good?
Does it really serve you?

I call this question obnoxious because when you're in the throes of a really delicious, impassioned, righteous ranting and raving session, it's very annoying to have someone stop you and ask it! Trust me, I know. Especially when you've got an airtight, provable case and you're certain that any court in the land would agree with you! You've been wronged and have dozens of juicy details to add to the story and your friends all support your position and . . .

BUT WAIT: … Does your response really serve you?
Is it helping you create the life you desire?
Is your worry and panic helping you find solutions to your business situation?
Is your righteous anger helping you figure out a new income stream? Is your frustration getting the work done? Probably not.

One of the most important aspects of freeing ourselves from negative conditioned reactions is making the decision to do so. Because the truth is that we have choice about how we respond to every situation. It doesn't matter whether our response is "justified" or not. The only question to ask is: Does this response truly serve me and my purpose? And once you've honestly answered that question, it is totally up to you whether you choose to hang on to the reaction or release it. Your choice. Always.

Labels: , , ,

0 Comments:

Post a Comment

Thanks for your comment! - Dr Adrianne Ahern

Subscribe to Post Comments [Atom]

Links to this post:

Create a Link

<< Home