SIGN UP for Dr. A’s Newsletter and
receive a free MP3: Belly Breathing for Optimum Health and Mental Clarity.
Sign up for Dr. A's Newsletter
Dr. Adrianne Ahern's Blog

Powered by Blogger

Subscribe to
Posts [Atom]

Dr. Adrianne Ahern Demonstrates How to Jump Start Your Career and Retrain Your Brain for Success at Press Club Workshop

Sunday, December 20, 2009

The following is a press release for a workshop I will be conducting at the Fleet Science Center in San Diego on Saturday January 16, 2010.

San Diego Press Club Sponsors workshop to jump start your career:

Here’s a big idea to take very seriously: we can – and do -- send ourselves uninvited messages that may be negative or limiting enough to impede our lives and progress.

That’s the theory proposed by psychotherapist, author and television personality Dr. Adrianne Ahern, who will expand on this theme at “Snap Out of it - NOW!” on Saturday, Jan. 16 from 9 a.m. - 1 p.m. at the Reuben H. Fleet Science Center in Balboa Park, sponsored by the San Diego Press Club.

“Ever have a goal that you can’t seem to attain or a habit you can’t break?  That’s because the hard-wiring of your brain is sabotaging your efforts and controlling your physiology, “ says Dr. Ahern.

Dr. Ahern’s “Snap Out of it - NOW” Four-Step method will help attendees remove barriers to reaching their goals, respond positively and effectively to change, reduce the negative impacts of a stressful life, and more. Her book will be available for sale. She will be assisted by clinical psychologist Marian Edelbrock, Ph.D, and Brandon Moreno, a Human Resource consultant and executive coach.

Reservations, free to S. D. Press Club members and, as a service to the community, $20 to non-members, may be made via, or by phoning Executive Director Terry Williams, 619-231-4340.  A complimentary continental breakfast will be served.

Labels: , , , ,

Jump Start Your Career with San Diego Psychotherapist

Wednesday, December 9, 2009

Jump Start Your Career!

Choose to attend the San Diego Press Club's first event of the new year on January 16, 2010. 

I have been asked by the board of SD Press Club to help their members snap out of attitudes of doom and gloom  that their profession is going down the tubes.  I will be showing workshop attendees how to retrain their brain for success -- so that they can start seeing opportunities and creative solutions where they've been seeing only roadblocks and dead-ends.  

At this workshop you will learn how to turn your internal saboteur into a pep squad!  You will be guided in uncovering and changing your limiting beliefs, and unleashing your creative powers!  This workshop will be interactive and is geared for communications professionals.  Hope to see you there!

Details of Event: 
Time: 9:00 a.m. to 1:00 p.m.
Date: January 16, 2010
Location: Fleet Science Center, Balboa Park
Cost: Free to SDPC members, $20 non-members
To register, please email the San Diego Press Club directly:

Labels: , , , ,

San Diego Psychotherapist Speaks at Congregation Beth Israel in La Jolla

Thursday, November 19, 2009

What is your Mohini?

Where in life do you feel “imprisoned” or are you “settling” for less than you really desire?  
Listen to Dr. Adrianne Ahern as she shows her audience, at Congregation Beth Israel in La Jolla, CA,
how to identify who you are AND who you are not!  Register online at Congregation Beth Israel of San Diego. 
Event Details:

Keynote:  Who Am I Now with Dr. Adrianne Ahern
Date: TODAY, Thursday, November 19, 2009
Where: 9001 Towne Centre Drive, San Diego, CA 92122
Time: 1:30 pm

Labels: , , , ,

Free Your Inner Mohini at Congregation Beth Isreal

Wednesday, November 11, 2009
Listen to Dr. Adrianne Ahern as she shows her audience, at Congregation Beth Israel in La Jolla, CA, how to identify who you are AND who you are not!  Register online at Congregation Beth Israel of San Diego.  
Event Details:

Keynote:  Who Am I Now with Dr. Adrianne Ahern
Date: Thursday, November 19, 2009
9001 Towne Centre Drive
S.D. 92122
Time: 1:30 p.m.
$5 for Adult

Labels: , ,

San Diego Psychotherapy Practitioner Teaches How to Rewire Brain at Warwick's in La Jolla

Wednesday, September 30, 2009

Science has figured out that repeated thoughts actually carve neuro-pathways into the brain. The thought becomes hard-wired into your brain. Think about it -- when a self-limiting thought is carved in like that, it doesn't just affect your thinking. It affects your entire physiology and determines how you act and react to the situations in you life. 

The GOOD NEWS is that you can consciously re-wire your brain so that your conditioned beliefs and attitudes support you, embrace positive change, help you feel empowered in challenging times like these.  And when you feel empowered? You come up with brilliant ideas, effective strategies, innovative solutions.

Join me at Warwick's Books in La Jolla, California on October 14th at 7:30pm and hear me explain how you can get "Back in Charge!" and start living your life by choice, no longer by automatic reactions that keep you stuck unable to reach your goals.

Labels: , , ,

Get "Back in Charge!" at Warwick's in La Jolla

Tuesday, September 29, 2009

Times are tough.  Things are changing and often we feel as if the sand is shifting under our feet and everything feels unstable. Most of us are resistant to change. Join me at Warwick’s Bookstore in La Jolla, CA on October 14th at 7:30pm and I will explain why that’s so.

Labels: , , ,

Rewire Your Brain - Free Yourself from Limiting Beliefs

Sunday, September 20, 2009

As I sit in my therapy and coaching office in San Diego's Carmel Valley, I acknowledge that at the end of my journey of writing books and producing a TV show, I have successfully rewired the neuropathways of my brain--no longer am I the panic-stricken speaker I was when I first began to public speak while doing a post-doctoral fellowship at San Diego's Mercy Hospital; no longer am I the doubt-filled writer that needed to leave San Diego to write her book without any distractions; and, no longer am I the intimidated and tongue-tied TV & Radio guest that I was during the first media tour back in 2006.  In my acknowledgment of this, I feel grateful that I am now in the position to work individually with others and help them break free from the limiting beliefs and attitudes that are blocking their efforts at achieving their goals.

Labels: , , ,